Hatha Yoga is the most widely practiced form of yoga in the world; a series of physical postures, or asana, strengthen and make the body more flexible. The class will learn yoga poses, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear mind. Yoga can improve fitness and strength and promote high levels of overall health and energy.
Winter Session #2 will begin on Wednesday, March 29 – May 24 (no classes Apr 26) @ 5:15 p.m.. Please call the CAL at 376-6457 to sign up. Pre-registration is required.