Women's Self Defense Training

Wed 5/15/2019

5:30 p.m. – 8:30 p.m.
West Learning Center
117 11th Avenue, Worthington
Cost is $20 per person

Our goal is to help people of all ages use mental, physical and spiritual tactics to manage fear, gain confidence, and learn effective safety skills. This class is a self-defense class, not a martial arts course. You will earn how to address pre-attack indicators, threat recognition and the cycle of behavior for fear management. Physical aspects of this class will include escape and self-rescue skills. Instructor Rich Ohm is a Blauer Spear Personal Defense Readiness coach, former law enforcement officer and trainer, SWAT team member, and military veteran.

Contact: 
Community Education
Phone for more info: 
507-376-6105