Partner Yoga and Art of Assisting

Sat 11/10/2018

Sharing the experience of practicing yoga postures with a friend or partner can deepen our understanding of yoga and our awareness of others. Just as regular yoga practice enriches your sense of physical well-being and mental and emotional health, partner yoga enhances your awareness and sensitivity to others and brings new depth to our relationships. Being present with your partner throughout the practice and being aware of yourself and each other are the keys to deepening your practice. When we work together in a lighthearted space, beliefs and feelings of separation are replaced with a sense of belonging. Being accepting of our self and each other and where we are at, and communicating openly with each other, helps release and overcome negative emotions.


The Giving Tree Yoga and Pilates Worthington, Minnesota 56187
United States