Mindfulness - Pause Into Your Power!

Mon 10/23/2017

5:30 p.m. - 7:30 p.m.
Worthington High School Media Center
Cost is $20 per person
Call to register at 507-376-6105 or online at www.isd518.net/enrichment

Come join us to learn "Mindfulness Skills" to help you navigate life's challenges and obstacles in wise ways so they don't overwhelm or consume you! Research proves that mindfulness is extremely effective in stopping negative thoughts, gaining control over your emotions and behaviors, managing stress and anxiety, reducing anger and irritation and improving your quality of life.

Mindfulness can even improve your immune system, reducing your chances for heart disease or cancer. You'll learn some great strategies to immediately implement so that you can have more happiness, more peace and calm, and you'll increase the caring and connection in your relationships! CEU's are offered for professionals requesting them.

Fay Prairie is an engaging, motivating and inspiring speaker, relationship/mindset coach and counselor. She inspires people to think differently, to develop positive, upbeat relationships and mindsets that make life easier and more successful.